Super Bowl Veggie Sliders

Name: Super Bowl Veggie Sliders
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 12 sliders
Ingredients: 1 can black beans, rinsed and drained; 1 cup finely chopped bell pepper; 1 cup finely chopped carrots; 1/2 cup finely chopped onion; 1/2 cup breadcrumbs; 2 cloves garlic, minced; 1 teaspoon cumin; 1 teaspoon chili powder; Salt and pepper, to taste; 12 slider buns; Lettuce and tomato slices, for serving

Highlighted under: Celebration Meals

I absolutely love serving these Super Bowl Veggie Sliders at game day gatherings. They pack a punch of flavor with a delightful mix of fresh vegetables, spices, and hearty beans. What I enjoy most is how easy they are to whip up and how everyone, even non-vegetarians, devours them. The balance of crispy and creamy textures makes each bite a celebration in itself. Plus, I can prepare them ahead of time, which allows me to fully enjoy the festivities without spending all my time in the kitchen.

Created by

Belinda Fraser

Last updated on 2026-01-12T01:50:36.082Z

When I first made these Super Bowl Veggie Sliders, I was blown away by how satisfying they were. I had experimented with different combinations of vegetables and spices, and it became clear that the key was using both roasted vegetables and fresh herbs. Roasting adds depth and sweetness, while the herbs keep everything bright and lively.

To ensure the sliders hold their shape, I use a combination of mashed beans and breadcrumbs. This not only binds the mixture but also provides a nice texture. I was thrilled with how well they turned out, and they've since become a staple at every game day gathering!

        Why You Will Love This Recipe
        Packed with wholesome vegetables and legumes for a nutritious boost
Versatile and customizable to suit your taste preferences
Vibrant flavors that will please both veggie lovers and meat-eaters

      

Maximizing Flavor with Fresh Ingredients

Using fresh vegetables for these sliders is crucial. The crunch of raw bell peppers and carrots not only adds texture but also enhances the flavor profile. For an extra twist, consider incorporating other fresh herbs like cilantro or parsley. If you want some heat, adding diced jalapeños or a pinch of cayenne pepper can elevate these sliders into a spicy sensation. Overall, fresh ingredients contribute to vibrant flavors that both veggie lovers and skeptics will appreciate.

The balance of spices in this recipe is another key element. Cumin and chili powder create warmth and depth, but it's essential not to overpower the vegetables. Start with the recommended amounts, adjusting according to your palate. If you're unsure, try a small taste of the mixture before forming the patties; this allows you to get a feel for the seasoning and adjust as needed, ensuring a flavorful outcome in each slider.

Tips for a Perfect Patty

When shaping the patties, make sure you don’t compress them too tightly. This can lead to dense sliders, which defeat the purpose of having a light and enjoyable bite. Lightly shaping them allows the air to circulate during cooking, creating a tender interior while maintaining a crispy exterior. I find that using a ring mold can help keep the patties uniform in size, promoting even cooking on each side.

If the mixture seems too wet, add a bit more breadcrumbs to help bind everything together. If it’s too dry, a splash of vegetable broth can add moisture without overwhelming the flavor. You can also experiment with different types of breadcrumbs, like panko for extra crispiness. Remember, proper consistency is key to achieving that perfect texture in each slider.

Make-Ahead and Storage Options

These veggie sliders lend themselves well to preparation ahead of time. You can form the patties and freeze them before cooking. Just separate them with parchment paper and place them in an airtight container – they’ll keep well for about a month. When ready to cook, simply thaw them in the fridge overnight and follow the cooking instructions. This makes them an ideal choice for game day or gatherings, allowing you to spend less time in the kitchen on the big day.

For leftovers, store any uneaten sliders in an airtight container in the fridge for up to three days. Reheat them in a skillet over medium heat for about 5-7 minutes, flipping halfway through, until heated through. If you prefer, using an oven set to 350°F can also restore their crunchy exterior, taking about 10-15 minutes. This method ensures that you can enjoy these flavorful sliders even after the game!

Ingredients

Gather all the ingredients before getting started for a smoother cooking process.

For the Sliders

1 can black beans, rinsed and drained
1 cup finely chopped bell pepper
1 cup finely chopped carrots
1/2 cup finely chopped onion
1/2 cup breadcrumbs
2 cloves garlic, minced
1 teaspoon cumin
1 teaspoon chili powder
Salt and pepper, to taste
12 slider buns
Lettuce and tomato slices, for serving

Make sure all ingredients are prepped and ready to use for the best results.

Instructions

Follow these steps carefully to achieve perfectly cooked sliders.

Prepare the Mixture

In a large bowl, mash black beans with a fork or potato masher. Add chopped peppers, carrots, onion, breadcrumbs, garlic, cumin, chili powder, salt, and pepper. Mix until well combined.

Shape the Sliders

Form the mixture into small patties, about the size of slider buns. You should get around 12 patties.

Cook the Sliders

Heat a non-stick skillet over medium heat. Cook each patty for about 3-4 minutes on each side or until golden brown.

Assemble the Sliders

Place the cooked patties on slider buns, topped with lettuce and tomato slices. Serve immediately.

Enjoy your sliders hot with your favorite condiments!

Pro Tips

Feel free to customize the sliders with your favorite toppings like avocado, cheese, or spicy mayo for added flavor.

Serving Suggestions

Consider serving these sliders with a variety of toppings to customize each one. Avocado slices, pickles, or a spicy aioli can complement the natural flavors of the veggie patty beautifully. You might also try adding shredded cheese or incorporating it directly into the mixture for added creaminess. Fresh sprouts can offer a nice crunch on top, adding another layer of texture that contrasts nicely with the patty.

Pair these sliders with sides that align with their wholesome elements. A light salad with a citrus vinaigrette can balance the richness of the beans, or baked sweet potato fries can provide a satisfying crunch. Offering a mix of dips, like hummus or guacamole, can also make for an engaging snack spread that invites guests to try different tastes alongside the sliders.

Dietary Variations

To cater to gluten-free diets, substitute regular breadcrumbs with gluten-free alternatives, or use crushed gluten-free crackers. This way, you maintain the necessary binding without compromising on taste. Additionally, if you're aiming for a low-carb option, you could use cauliflower rice instead of breadcrumbs for a lighter texture, whereas ground oats can also act as a suitable substitute for a healthier choice.

For those following a vegan diet, this recipe is naturally plant-based, but be sure to check the slider buns. Many store-bought buns may contain dairy or eggs, so look for vegan bread options. You can also experiment with chickpeas or lentils as a different base for the patties, enriching the flavor further while also incorporating varied textures.

Questions About Recipes

→ Can I make these sliders ahead of time?

Yes, you can prepare the mixture and shape the patties a day in advance. Just store them in the refrigerator until you're ready to cook.

→ Can I freeze the slider patties?

Absolutely! After shaping them, place the patties on a baking sheet and freeze. Once frozen, transfer them to a freezer bag and they can be stored for up to 3 months.

→ How do I make these sliders gluten-free?

Substitute regular breadcrumbs with gluten-free breadcrumbs or use crushed gluten-free crackers.

→ Can I bake these sliders instead of frying?

Yes, you can bake the patties at 375°F for about 20 minutes, flipping halfway through for even cooking.