Super Bowl Food Baked Zucchini Fries

Name: Super Bowl Food Baked Zucchini Fries
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium zucchinis; 1 cup panko breadcrumbs; 1/2 cup grated parmesan cheese; 1 teaspoon garlic powder; 1 teaspoon smoked paprika; Salt and pepper, to taste; 1 egg, beaten; 1 tablespoon olive oil

Highlighted under: Celebration Meals

I absolutely love making baked zucchini fries for game day! They are a healthier alternative to traditional fries, and the crispy texture combined with flavorful seasonings makes them a crowd-pleaser. We make them often during the Super Bowl because they appeal to everyone, from kids to adults. With minimal prep time and simple ingredients, they’re the perfect snack to enjoy while cheering on our favorite team. Plus, they pair perfectly with a variety of dipping sauces, making every bite a delightful experience.

Created by

Belinda Fraser

Last updated on 2026-01-11T21:49:34.985Z

When I first tried baked zucchini fries, I was surprised at how satisfying they could be. After experimenting with different seasonings and breading techniques, I found that using panko breadcrumbs gives them an irresistible crunch. This allows the fries to stay crisp, even after cooking. I often stress the importance of double-coating for that perfect texture, which I learned after some less-than-perfect attempts.

For the best flavor, I recommend using fresh herbs and spices. Adding a touch of parmesan can elevate the taste, making these zucchini fries irresistible. Every Super Bowl, I make a big batch to share with friends and family, and they always disappear in minutes!

        Why You Will Love These Zucchini Fries
        Guilt-free and healthy alternative to regular fries
Crispy and flavorful, perfect for dipping
Easy to make and bake, with little cleanup

      

Perfecting the Coating

The combination of panko breadcrumbs and parmesan cheese is what makes these zucchini fries so crispy and delicious. Panko gives that delightful crunch, while the parmesan adds a savory depth of flavor. If you prefer a gluten-free alternative, consider substituting panko with crushed gluten-free cornflakes or ground almond flour. Just ensure to season them similarly to maintain that flavor complexity.

When coating the zucchini, be sure to press the breadcrumb mixture onto the fries firmly. This step is crucial for ensuring the coating adheres well during baking, resulting in a crunchier bite. If you happen to have leftovers, you can keep the breadcrumb mixture in an airtight container in the fridge for up to a week; it's great for future batches!

Cooking Tips for the Perfect Fry

Placement of the zucchini fries on the baking sheet matters immensely. Make sure to arrange them in a single layer without overlapping; this promotes even cooking and prevents steaming, which can compromise the crispness. For the ultimate crisp factor, I recommend flipping the fries halfway through baking so both sides achieve that golden brown color. Keep an eye on them in the last few minutes, as they can quickly go from golden to burnt.

If you like experimenting with flavors, consider adding different seasonings to your breadcrumb mixture. For instance, a touch of cayenne pepper can introduce a nice warmth, or Italian herbs can transform the dish into a delightful herbaceous treat. Just don’t overload on seasoning; keep it balanced so the pure zucchini flavor shines through.

Ingredients

Baked Zucchini Fries

2 medium zucchinis
1 cup panko breadcrumbs
1/2 cup grated parmesan cheese
1 teaspoon garlic powder
1 teaspoon smoked paprika
Salt and pepper, to taste
1 egg, beaten
1 tablespoon olive oil

Instructions

Prepare the Zucchini

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Slice the zucchinis into thin fry-like shapes, approximately 1/4 inch thick.

Coat the Zucchini

In a shallow bowl, mix together panko breadcrumbs, parmesan, garlic powder, smoked paprika, salt, and pepper. Dip each zucchini piece into the beaten egg, then coat in the breadcrumb mixture, pressing gently to adhere.

Bake and Serve

Place the coated zucchini fries in a single layer on the prepared baking sheet. Drizzle with olive oil and bake for 25 minutes, or until golden brown and crispy. Enjoy your delicious zucchini fries warm with your favorite dipping sauce!

Pro Tips

For an extra kick, consider adding red pepper flakes to the breadcrumb mixture or serve them with a spicy dipping sauce!

Storage and Reheating

To store any leftover zucchini fries, allow them to cool completely and place them in an airtight container in the fridge. They will stay fresh for up to 3 days. However, for the best texture, I recommend reheating them in the oven at 375°F (190°C) for about 10 minutes. This method helps to revive their crispiness compared to using a microwave, which can make them soggy.

If you're looking to prepare them in advance, you can coat the zucchini and then freeze them before baking. Arrange them in a single layer on a baking sheet, freeze until solid, then transfer to a freezer-safe bag. When you're ready to enjoy, there's no need to thaw them; just bake from frozen, increasing the time by 5-10 minutes.

Serving Suggestions

Baked zucchini fries are versatile and pair well with a variety of dipping sauces. Classic choices like ranch, marinara, or garlic aioli complement their savory flavor nicely. For a fresh twist, try serving them with a homemade avocado crema, blending ripe avocados with lime juice and cilantro for a creamy, zesty dip.

To elevate your game day experience, consider pairing these fries with other healthy snacks such as vegetable platters or whole-grain nachos. A well-rounded spread not only keeps guests satisfied but also offers a lighter alternative to traditional game day fare. This way, you can indulge in the festivities while enjoying delicious and guilt-free bites.

Questions About Recipes

→ Can I use other vegetables instead of zucchini?

Yes! You can try this same method with carrots, eggplant, or even sweet potatoes.

→ How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 2 days. Reheat in the oven for best results.

→ Can I freeze baked zucchini fries?

Yes, you can freeze them before baking. Just make sure to place them in a single layer on a baking sheet, freeze until solid, then transfer to a freezer bag.

→ What dipping sauces pair well with these fries?

They go great with ranch, marinara, garlic aioli, or a spicy sriracha sauce.