Roasted Broccoli Lemon Grain Bowl

Name: Roasted Broccoli Lemon Grain Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cups of broccoli florets; 2 tablespoons olive oil; 2 cloves garlic, minced; Salt and pepper, to taste; 1 cup cooked quinoa or your choice of grains; 1 lemon, juiced and zested; 1/4 cup sliced almonds (optional); 1/4 cup feta cheese (optional); Fresh parsley for garnish

Highlighted under: Balanced Meals

I absolutely love making this Roasted Broccoli Lemon Grain Bowl! The combination of roasted broccoli, zesty lemon, and hearty grains creates a vibrant dish that is both refreshing and satisfying. When I first tried this recipe, I was surprised at how easily the flavors meld together. The roasted broccoli brings a depth of flavor that is beautifully contrasted by the bright notes of lemon. It's perfect as a hearty lunch or a side dish for dinner, and I enjoy how customizable it can be with different grains and toppings.

Created by

Belinda Fraser

Last updated on 2026-01-15T13:11:37.223Z

Cooking this Roasted Broccoli Lemon Grain Bowl was a delightful experience for me. I remember the first time I tossed the fresh broccoli with olive oil, garlic, and lemon zest before roasting it to perfection. The aroma filled my kitchen, and I couldn’t wait to dig in. The key is to let the broccoli get nice and crispy, as it adds that perfect texture to the bowl.

What I love most about this dish is its versatility. I experimented with different grains like quinoa and farro, which not only enhance the flavor but also boost the nutritional value. Using fresh lemon juice at the end brightens everything up, making it a truly refreshing meal!

        Why You'll Love This Recipe
        Roasted broccoli that’s crispy and flavorful
Zingy lemon juice pulls everything together
Flexible ingredients let you customize it as you wish

      

The Importance of Roasting

Roasting the broccoli at a high temperature not only enhances its natural sweetness but also provides a delightful crunch. The 20-minute roasting time at 425°F (220°C) ensures that the florets develop crispy, slightly charred edges while remaining tender inside. Keep an eye on them towards the end, as different ovens can vary in heat distribution, and you want to avoid burning. If the broccoli starts looking too dark before the time is up, consider rotating the pan or lowering the temperature slightly.

The addition of minced garlic during the roasting process infuses the broccoli with a warm, aromatic flavor. Make sure to toss the broccoli well to ensure that the garlic is evenly distributed and doesn’t burn. If you're particularly fond of garlic, try adding an extra clove or two. Alternatively, for a subtler taste, add the garlic halfway through roasting to allow it to cook without burning.

Customizing Your Grain Bowl

One of the highlights of this Roasted Broccoli Lemon Grain Bowl is its versatility. While quinoa is a great base due to its protein content, feel free to swap it out for other grains like farro, brown rice, or even a gluten-free option like millet or cauliflower rice. Each grain offers a unique texture and flavor profile, so experimenting can lead to delightful discoveries. Just keep in mind that cooking times may vary, so always check the packaging for the best guidance.

For an even heartier bowl, consider the addition of other vegetables or proteins. Roasted chickpeas or grilled chicken can elevate the dish to a main course, while adding color with bell peppers or cherry tomatoes can enhance both visual appeal and nutrition. If you’re looking for a dairy-free option, omit the feta and replace it with avocado or a sprinkle of nutritional yeast for added flavor.

Ingredients

For the Grain Bowl

2 cups of broccoli florets
2 tablespoons olive oil
2 cloves garlic, minced
Salt and pepper, to taste
1 cup cooked quinoa or your choice of grains
1 lemon, juiced and zested
1/4 cup sliced almonds (optional)
1/4 cup feta cheese (optional)
Fresh parsley for garnish

Instructions

Preheat the Oven

Preheat your oven to 425°F (220°C).

Prepare the Broccoli

In a bowl, toss the broccoli florets with olive oil, minced garlic, salt, and pepper until evenly coated.

Roast the Broccoli

Spread the broccoli on a baking sheet and roast in the preheated oven for 20 minutes, or until crispy and slightly charred.

Combine Ingredients

In a large bowl, combine the cooked quinoa, roasted broccoli, lemon juice, and lemon zest.

Serve and Garnish

Top the grain bowl with sliced almonds, feta cheese, and fresh parsley. Serve warm or at room temperature.

Pro Tips

Feel free to add your favorite proteins like grilled chicken or chickpeas for an extra boost. The lemon juice can be modified to your taste, so adjust it as you prefer!

Storing and Reheating

This grain bowl is excellent for meal prep, as it stores well in the fridge for up to four days. To store, simply keep the broccoli and grain base in an airtight container. It’s best to add delicate toppings like feta and parsley just before serving to maintain their freshness and texture. When ready to enjoy again, you can reheat the grain bowl in the microwave or on the stovetop, adding a splash of water to prevent drying out, especially for reheating quinoa or rice.

If you find yourself with leftover roasted broccoli, consider using it as a topping for salads or adding it to omelets for a quick breakfast. Roasted vegetables maintain their flavor well in most dishes and can add a satisfying crunch when combined with fresh ingredients.

Serving Suggestions

This Roasted Broccoli Lemon Grain Bowl can be served warm or at room temperature, making it an ideal option for picnics or potlucks. For a beautiful presentation, layer the ingredients in a bowl, letting the vibrant colors shine through. You might also consider serving it alongside grilled meats or fish for a balanced meal that impresses guests.

To add a touch of richness, drizzle with a high-quality extra virgin olive oil or a sprinkle of chili flakes for those who like a bit of heat. If you're feeling adventurous, try adding a dollop of tahini or a homemade lemon-tahini dressing for an extra layer of flavor that complements the zesty profile of the dish.

Questions About Recipes

→ Can I use a different vegetable instead of broccoli?

Absolutely! Cauliflower, Brussels sprouts, or even asparagus would work beautifully in this dish.

→ How can I make this bowl vegan?

Simply omit the feta cheese or substitute it with a plant-based cheese alternative.

→ Can I prepare this recipe in advance?

Yes! You can roast the broccoli and cook the grains ahead of time, then combine them when you're ready to serve.

→ What grains can I use besides quinoa?

Farro, brown rice, or barley are great alternatives that add different flavors and textures.