Healthy Snack Greek Yogurt Bark

Name: Healthy Snack Greek Yogurt Bark
Prep time: 15 min
Total time: 15 min
Yield: 8 servings
Ingredients: 2 cups plain Greek yogurt; 1/4 cup honey; 1 cup mixed berries (strawberries, blueberries, raspberries); 1/4 cup chopped nuts (almonds or walnuts); 1 tablespoon chia seeds (optional)

Highlighted under: Balanced Meals

I love whipping up this Healthy Snack Greek Yogurt Bark whenever I need a quick and satisfying treat. It’s incredibly easy to make, and I can customize it with my favorite toppings like fruits, nuts, or even a drizzle of honey. Each bite is refreshing and packed with protein, making it a guilt-free indulgence. I often find myself making a big batch to keep on hand for busy days or when unexpected guests arrive. Trust me, once you try it, you'll be keeping this recipe in your healthy snack rotation!

Created by

Belinda Fraser

Last updated on 2026-02-01T21:25:36.490Z

When I first created this Healthy Snack Greek Yogurt Bark, I was looking for a way to enjoy something sweet without the guilt. I decided to use non-fat Greek yogurt as the base because it’s loaded with protein and calcium. The best part? You can personalize it with whatever toppings you love, from fresh berries to dark chocolate chips.

One tip I learned during my experiments is to allow the bark to freeze thoroughly before cutting it into pieces. This ensures that it holds its shape well and becomes a crispy, satisfying snack. Enjoying it as a quick breakfast or an afternoon pick-me-up has never been easier!

Why You'll Love This Recipe
Packed with protein and probiotics for a healthy gut.
Customizable with your favorite fruits and toppings.
No baking required—just freeze and enjoy!

Choosing the Right Ingredients

Selecting high-quality Greek yogurt is crucial for achieving a creamy texture and a rich taste in your yogurt bark. Look for full-fat or non-fat varieties, depending on your dietary goals. Opting for unsweetened yogurt allows you to control the sweetness level, especially since you're already adding honey. The mixed berries can be fresh or frozen, but if you're using frozen, ensure they are thawed and patted dry to prevent excess moisture in your bark.

The nuts you choose also play a significant role in texture and flavor. Almonds add a mild crunch, while walnuts introduce a slightly bitter, earthy taste that balances the sweetness of the honey and berries. For a sweeter profile, consider using pecans or hazelnuts. Always chop the nuts into smaller pieces, about the size of a pea, to ensure even distribution across the yogurt surface, enhancing both the look and texture of the finished bark.

Perfecting the Freezing Process

Freezing the yogurt mixture is where the magic happens, turning it from a creamy blend into a satisfying treat. For best results, spread the yogurt mixture evenly across the baking sheet, aiming for about 1/2 inch thick. If the layer is too thin, it might freeze too quickly and become brittle; too thick, and it will take longer to freeze through. I recommend using a spatula to smooth the surface for an even freeze.

After sprinkling the toppings, cover the baking sheet with plastic wrap to avoid freezer burn, especially if you're planning to store it for a long time. If you notice any ice crystals forming on the surface once you've removed it from the freezer, simply allow the bark to temper at room temperature for a few minutes before breaking. This small step can help maintain its creamy consistency.

Ingredients

Main Ingredients

2 cups plain Greek yogurt
1/4 cup honey
1 cup mixed berries (strawberries, blueberries, raspberries)
1/4 cup chopped nuts (almonds or walnuts)
1 tablespoon chia seeds (optional)

Instructions

Prepare the Yogurt

In a mixing bowl, combine the Greek yogurt and honey, stirring until smooth and well blended.

Spread the Mixture

Line a baking sheet with parchment paper and spread the yogurt mixture evenly across the surface, about 1/2 inch thick.

Add Toppings

Sprinkle the mixed berries, chopped nuts, and chia seeds evenly over the yogurt layer.

Freeze

Place the baking sheet in the freezer and allow it to freeze for at least 3 hours or until completely firm.

Break into Pieces

Once frozen, remove the bark from the freezer and break it into pieces. Store any leftovers in an airtight container in the freezer.

Pro Tips

Feel free to mix and match toppings based on your preferences. You can also drizzle some nut butter or melted dark chocolate on top for an extra treat!

Serving and Enjoying

Once you've broken the bark into pieces, it’s ready to be enjoyed! Serve it as a healthy snack, a wholesome dessert, or even as a part of your breakfast. Pair it with a warm beverage like herbal tea or coffee for a delightful contrast of flavors and temperatures. You can also pack it in a lunchbox, as it holds up well in a cool container and will remain tasty for several hours.

For a fun twist, consider drizzling some melted dark chocolate over the top before freezing. This adds an indulgent layer to your bark without being overly sweet. Alternatively, a sprinkle of coconut flakes or a few chocolate chips can also elevate the flavor profile while maintaining its healthy status.

Storage and Make-Ahead Tips

Storing your yogurt bark properly is key to extending its lifespan. Place any leftover pieces in an airtight container or wrap them tightly in parchment paper and seal them in a zip-top bag to prevent freezer odors from affecting their flavors. Stored correctly, it can last up to three months in the freezer. Just be mindful not to stack them too tightly, as they can stick together.

If you're preparing for a busy week, making a double batch is a strategy I swear by. The bark is ideal for meal prep, allowing you to grab a piece whenever hunger strikes. Just keep an eye on your toppings—avoid delicate ingredients like bananas, which can brown and spoil faster unless you plan to consume them within a few days.

Questions About Recipes

→ Can I use flavored yogurt instead?

Yes! Flavored yogurt can add a unique taste, but keep in mind it may change the sweetness level.

→ How long does the bark last in the freezer?

It can last up to 2 months in the freezer when stored properly in an airtight container.

→ Can I use frozen fruits?

Absolutely! Just thaw them slightly before adding them to ensure they don't create too much moisture in your bark.

→ Is this recipe gluten-free?

Yes, all the ingredients listed are gluten-free. Just ensure your toppings are also gluten-free.