Creamy Tomato Chickpea Stew

Highlighted under: Balanced Meals

I love coming home to the comforting aroma of a hearty stew, especially when it’s creamy tomato chickpea stew! This dish not only warms the soul but is also packed with nutrients thanks to the chickpeas and tomatoes. The beautiful blend of spices really brings the flavors alive, making it a hit at family dinners. I find that using coconut milk adds a delightful creaminess that pairs perfectly with the acidity of the tomatoes. It's an easy recipe that never fails to impress during busy weeknights or cozy weekends.

Belinda Fraser

Created by

Belinda Fraser

Last updated on 2026-01-15T18:06:38.174Z

When I first made creamy tomato chickpea stew, I was overwhelmed by how simple yet flavorful it turned out. The combination of spices and the creaminess from coconut milk create a delicious contrast with the fresh acidity of tomatoes. I was pleasantly surprised at how quickly it came together, making it an ideal weeknight meal that doesn't compromise on taste.

One tip I always share is to let the stew simmer for a bit longer if time allows—this enhances the flavors even more. Adding fresh herbs just before serving gives it an extra aromatic touch, elevating it from a simple dish to something truly special.

Why You Will Love This Recipe

  • Rich, creamy texture that delights with every spoonful
  • Packed with protein and fiber from chickpeas
  • Quick and easy to make, perfect for busy weeknights

Understanding the Role of Coconut Milk

Coconut milk is a star ingredient in this creamy tomato chickpea stew. It not only provides a luscious creamy texture but also balances the acidity of the tomatoes. This harmony of flavors is what makes this dish so comforting. When choosing coconut milk, opt for full-fat varieties for that rich mouthfeel; light coconut milk can be a bit too thin and won't give you the same depth of flavor.

For those who may have a coconut allergy, you can substitute coconut milk with cashew cream or almond milk. If you're using almond milk, consider adding a tablespoon of cornstarch mixed with water to thicken the stew, ensuring a similar creaminess to the original recipe.

Enhancing Flavor with Spices

The spice blend in this stew is fundamental for heightening the overall flavor. Ground cumin brings a nutty, warm aroma that complements the chickpeas well, while smoked paprika adds a subtle smokiness that makes the dish feel hearty. If you're sensitive to heat, you can skip the cayenne pepper, or adjust the amount according to your taste; just a pinch can dramatically change the heat level without overwhelming the other flavors.

To deepen the flavor even more, consider adding a splash of balsamic vinegar or a squeeze of lime juice just before serving. This small touch can enhance the dish's acidity, balancing the creaminess of the coconut milk and enriching the overall experience.

Serving and Storage Tips

Serving this stew is a versatile affair. While it pairs beautifully with warm crusty bread or over a bed of fluffy rice, you can also serve it with quinoa or couscous for a different texture. For a fresh twist, top each bowl with a dollop of yogurt or a sprinkle of feta cheese. Adding fresh herbs like basil or parsley right before serving can brighten the dish and add a pop of color.

If you have leftovers, they can be stored in an airtight container in the refrigerator for up to three days. Reheat gently on the stove over medium-low heat, stirring occasionally to ensure even warming. This stew also freezes well; just make sure to let it cool completely before transferring it to freezer-safe containers. It can last up to three months in the freezer. Thaw overnight in the refrigerator before reheating for a quick and satisfying meal!

Ingredients

Gather these simple ingredients before you start cooking.

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 can (15 oz) tomato sauce
  • 1 can (14 oz) coconut milk
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp cayenne pepper (optional)
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Fresh basil or parsley for garnish

Make sure to have everything ready before you start cooking for the best experience!

Instructions

Follow these simple steps to whip up your stew.

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until softened. Stir in the minced garlic and cook for an additional minute, until fragrant.

Add Spices and Chickpeas

Sprinkle in the cumin, smoked paprika, and cayenne pepper (if using), stirring well to combine. Then, add the drained chickpeas and mix to coat them with the spices.

Incorporate Tomatoes and Coconut Milk

Pour in the tomato sauce and the coconut milk, stirring to combine all the ingredients. Bring the mixture to a simmer.

Simmer and Serve

Reduce the heat to low and let the stew simmer for about 20-25 minutes, stirring occasionally. Season with salt and pepper to taste. Serve hot, garnished with fresh herbs.

Your warm, creamy tomato chickpea stew is ready to enjoy!

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Pro Tips

  • For an extra depth of flavor, consider adding sautéed vegetables like bell peppers or zucchini along with the onions. You can also serve it over rice or with crusty bread for a more filling meal.

Common Issues and How to Fix Them

One common issue when making stews is achieving the right consistency. If your stew turns out too thin, try simmering it uncovered for an additional 5-10 minutes to reduce the liquid. Stirring frequently will help prevent sticking and ensure it thickens evenly. If it’s too thick, simply add a bit of vegetable broth or water, stirring until you reach your desired consistency.

Another issue might involve the flavors not being as pronounced as you'd like. If that happens, don't hesitate to adjust seasonings after it simmers. A little more salt, a dash of soy sauce, or a squeeze of lemon can really bring out the subtleties in this dish.

Scaling the Recipe Up or Down

This recipe is easily scalable, whether you want to prepare a small meal or a larger gathering. To double the recipe, simply double all the ingredients. Use a larger pot to accommodate the increased volume, and make sure to allow for adequate simmering time, adjusting based on the consistency you prefer.

If you're cooking for just one or two people, you can cut all ingredients in half. However, avoid halving the spices too dramatically as they provide the dish its vibrant flavors. Instead, keep the spice levels close to the original amounts, then adjust to taste once the stew is cooked.

Questions About Recipes

→ Can I use dried chickpeas instead of canned?

Yes, but you'll need to soak and cook them beforehand according to package instructions.

→ Is this stew vegan?

Absolutely! All the ingredients used in this recipe are plant-based.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat on the stove or microwave before serving.

→ Can I freeze this stew?

Yes, it freezes well! Just make sure to let it cool completely before transferring it to freezer-safe containers.

Creamy Tomato Chickpea Stew

I love coming home to the comforting aroma of a hearty stew, especially when it’s creamy tomato chickpea stew! This dish not only warms the soul but is also packed with nutrients thanks to the chickpeas and tomatoes. The beautiful blend of spices really brings the flavors alive, making it a hit at family dinners. I find that using coconut milk adds a delightful creaminess that pairs perfectly with the acidity of the tomatoes. It's an easy recipe that never fails to impress during busy weeknights or cozy weekends.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Belinda Fraser

Recipe Type: Balanced Meals

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 1 can (15 oz) chickpeas, drained and rinsed
  2. 1 can (15 oz) tomato sauce
  3. 1 can (14 oz) coconut milk
  4. 1 medium onion, chopped
  5. 2 garlic cloves, minced
  6. 1 tsp ground cumin
  7. 1 tsp smoked paprika
  8. 1/2 tsp cayenne pepper (optional)
  9. 2 tbsp olive oil
  10. Salt and pepper to taste
  11. Fresh basil or parsley for garnish

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until softened. Stir in the minced garlic and cook for an additional minute, until fragrant.

Step 02

Sprinkle in the cumin, smoked paprika, and cayenne pepper (if using), stirring well to combine. Then, add the drained chickpeas and mix to coat them with the spices.

Step 03

Pour in the tomato sauce and the coconut milk, stirring to combine all the ingredients. Bring the mixture to a simmer.

Step 04

Reduce the heat to low and let the stew simmer for about 20-25 minutes, stirring occasionally. Season with salt and pepper to taste. Serve hot, garnished with fresh herbs.

Extra Tips

  1. For an extra depth of flavor, consider adding sautéed vegetables like bell peppers or zucchini along with the onions. You can also serve it over rice or with crusty bread for a more filling meal.

Nutritional Breakdown (Per Serving)

  • Calories: 350 kcal
  • Total Fat: 18g
  • Saturated Fat: 11g
  • Cholesterol: 0mg
  • Sodium: 400mg
  • Total Carbohydrates: 40g
  • Dietary Fiber: 10g
  • Sugars: 8g
  • Protein: 12g