Greek Yogurt Chicken Marinade Bake

Name: Greek Yogurt Chicken Marinade Bake
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Ingredients: 4 chicken breasts; 1 cup plain Greek yogurt; 2 tablespoons olive oil; 2 tablespoons lemon juice; 4 cloves garlic, minced; 1 teaspoon dried oregano; 1 teaspoon paprika; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Balanced Meals

I love discovering new ways to keep chicken juicy and flavorful, and this Greek Yogurt Chicken Marinade Bake has become a favorite in our household. The yogurt acts as a tenderizer while infusing the chicken with a tangy taste that pairs beautifully with spices. I typically marinate the chicken overnight, allowing the flavors to really develop, and the baking method ensures it stays moist. It's an easy, delicious meal packed with protein that my whole family enjoys, making weeknight dinners a breeze.

Created by

Belinda Fraser

Last updated on 2026-02-08T02:41:35.719Z

When I first tried marinating chicken in Greek yogurt, I was pleasantly surprised by the results. The yogurt not only keeps the chicken tender but also adds a depth of flavor that is hard to achieve with conventional marinades. I usually experiment with various herbs and spices, but the classic garlic and lemon combination always wins.

This method is perfect for busy evenings; marinating in advance allows me to just pop the chicken in the oven when it's time for dinner. I’ve found that the longer you marinate, the more intense the flavor, so I often prepare it the night before for maximum taste.

Why You'll Love This Recipe
Tangy marinade that keeps the chicken juicy
Packed with protein and healthy ingredients
Easy preparation makes it perfect for busy weeknights

The Importance of Greek Yogurt

Greek yogurt plays a crucial role in this marinade, not only for its creamy texture but also for its ability to tenderize the chicken. The acidity in yogurt helps to break down the protein fibers in the chicken, resulting in a notably juicier and more flavorful meal. Look for full-fat Greek yogurt for an even richer taste; however, low-fat varieties work well too if you're looking to cut calories.

In addition to its tenderizing properties, Greek yogurt infuses a unique tang that enhances the overall flavor profile of the dish. Its consistency allows for better adherence to the chicken, ensuring that every bite is packed with the delicious marinade. Be sure to coat every piece evenly for the best results.

Maximizing Flavor Through Marinade Times

While marinating the chicken for as little as two hours will yield good results, allowing it to soak overnight is where the magic happens. This extended marination time permits the flavors to penetrate deep into the chicken, making each bite incredibly flavorful. If you're short on time, aim for at least four hours to still achieve a noticeable improvement in taste and tenderness.

If you'd like to experiment with flavors, try adding spices like cumin or coriander to the marinade for an extra layer of complexity. Adjust the garlic based on your preference—more garlic boosts flavor but can also be overpowering if you prefer a milder taste.

Ingredients

Gather these ingredients to prepare a delicious Greek Yogurt Chicken Marinade Bake:

Ingredients

4 chicken breasts
1 cup plain Greek yogurt
2 tablespoons olive oil
2 tablespoons lemon juice
4 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon paprika
Salt and pepper to taste
Fresh parsley for garnish

With these ingredients ready, you can start making your marinade.

Instructions

Follow these steps to create your flavorful chicken dish:

Prepare the Marinade

In a mixing bowl, combine the Greek yogurt, olive oil, lemon juice, minced garlic, oregano, paprika, salt, and pepper. Stir until smooth and well blended.

Marinate the Chicken

Place the chicken breasts in a resealable bag or a shallow dish. Add the marinade, ensuring each breast is well-coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, or preferably overnight for maximum flavor.

Bake the Chicken

Preheat your oven to 375°F (190°C). Remove the chicken from the marinade and place it in a baking dish. Bake for 30-40 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Serve and Enjoy

Once cooked, let the chicken rest for a few minutes. Garnish with fresh parsley before serving. Pair it with your favorite sides for a complete meal.

Enjoy your flavorful Greek Yogurt Chicken Marinade Bake!

Pro Tips

For extra flavor, try adding fresh herbs like dill or thyme to the marinade. Additionally, serving with a side of steamed vegetables or a fresh salad balances the dish perfectly.

Serving Suggestions

This Greek Yogurt Chicken Marinade Bake pairs beautifully with a variety of side dishes. Consider serving it with a fresh Greek salad loaded with tomatoes, cucumbers, red onions, and feta for a light yet satisfying meal. Roasted vegetables or a side of quinoa can also make for a more filling option—both complement the tanginess of the chicken exceptionally well.

For leftovers, use the cooked chicken in wraps or salads for lunch the next day. The flavors often improve as they sit, making your next meal even tastier. Just remember to store any leftovers in an airtight container in the refrigerator and consume within three days.

Make-Ahead and Freezing Tips

This dish is ideal for meal prepping. You can marinate the chicken and freeze it directly in the marinade. When you're ready to cook, simply thaw it in the refrigerator overnight before baking for a quick and flavorful dinner. This not only saves you time but also ensures that the chicken remains incredibly tender when baked.

Should you decide to freeze leftovers, slice the chicken before placing it in a freezer-safe container. This allows for quicker thawing and makes it easier to add to meals later. To reheat, warm it gently in the oven at a low temperature to prevent drying out.

Questions About Recipes

→ Can I use this marinade on other proteins?

Yes, this marinade works wonderfully with fish and pork as well!

→ How long can I marinate the chicken?

You can marinate the chicken for up to 24 hours for the best flavor.

→ Can I make this dish ahead of time?

Absolutely! You can marinate and bake it and then reheat it when you’re ready to serve.

→ What should I serve with this chicken dish?

It pairs well with rice, quinoa, or a simple green salad.