Strawberry Cheesecake Protein Oats

Name: Strawberry Cheesecake Protein Oats
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup rolled oats; 1 cup almond milk; 1/2 cup Greek yogurt; 1/2 cup fresh strawberries, diced; 1 scoop vanilla protein powder; 1 tablespoon honey or maple syrup; 1 teaspoon vanilla extract; Optional: crushed graham crackers for topping

Highlighted under: Simple Meals

I love starting my day with a nutritious and delicious breakfast, and these Strawberry Cheesecake Protein Oats have quickly become my favorite! Packed with protein, fiber, and the delightful flavors of a classic cheesecake, they truly set a positive tone for my morning. The combination of creamy Greek yogurt and fresh strawberries creates a satisfying texture that I can’t resist. Plus, they’re quick to prepare, making them perfect for busy weekday mornings. I can't wait for you to try them!

Created by

Belinda Fraser

Last updated on 2026-02-16T01:49:35.805Z

When I first made these Strawberry Cheesecake Protein Oats, I was amazed at how such simple ingredients could come together to create a dish that tastes so indulgent. The key here is using Greek yogurt which not only adds creaminess but also boosts the protein content significantly, making it a filling breakfast option.

As I experimented with different fruit toppings, I found that fresh strawberries, when diced and mixed in, contribute both sweetness and a beautiful color to the oats. I suggest letting the mixture sit for a few minutes to allow the flavors to meld, enhancing the overall taste!

Why You'll Love This Recipe
Rich strawberry flavor balanced with creamy cheesecake essence
High in protein to keep you full and energized
Quick and easy to prepare, perfect for busy mornings

Ingredient Insights

Each ingredient in these Strawberry Cheesecake Protein Oats plays a vital role. The rolled oats provide a hearty base that is not only filling but also contributes fiber for digestive health. The almond milk acts as a creamy liquid to soak the oats, making them soft while maintaining a light flavor, and it can easily be swapped for any milk of your choice, such as soy or oat milk, without compromising the recipe's integrity.

Using Greek yogurt adds a substantial protein boost while lending a rich, creamy texture that mimics the essence of cheesecake. If you're looking for a dairy-free option, coconut yogurt is an excellent substitute that will still offer creaminess without losing the desired protein content.

Mixing and Texture Tips

When mixing the base, be sure to stir the ingredients thoroughly to ensure an even distribution of the protein powder and sweeteners. If you notice a clump of protein powder, continue to mix until the mixture is smooth and cohesive. The oats should be well-coated in the liquid to achieve that ideal creamy consistency after resting.

If you prefer a thicker texture, let the mixture sit for an additional 10 minutes. This allows the oats to absorb more liquid, resulting in a denser final dish that feels indulgent while still being nutritious.

Serving Suggestions

These Strawberry Cheesecake Protein Oats can be enjoyed cold as a refreshing start to your day, but they are also delightful when warmed. If you choose to serve them warm, simply microwave the mixture for 30 seconds to a minute until heated through, and then top with fresh strawberries and optional crushed graham crackers for added crunch.

For an enticing variation, consider adding a sprinkle of cinnamon or a dollop of nut butter on top before serving to enhance the flavor profile. The nut butter not only adds a layer of richness but also boosts the healthy fat content, making these oats even more filling.

Ingredients

Gather these fresh ingredients to make your Strawberry Cheesecake Protein Oats:

Ingredients

1 cup rolled oats
1 cup almond milk
1/2 cup Greek yogurt
1/2 cup fresh strawberries, diced
1 scoop vanilla protein powder
1 tablespoon honey or maple syrup
1 teaspoon vanilla extract
Optional: crushed graham crackers for topping

These ingredients create a delightful blend of flavors and nutrition!

Instructions

Follow these simple steps to prepare your Strawberry Cheesecake Protein Oats:

Mix the Base

In a bowl, combine the rolled oats, almond milk, Greek yogurt, vanilla protein powder, honey or maple syrup, and vanilla extract. Stir until well mixed.

Add Strawberries

Gently fold in the diced strawberries into the oat mixture, reserving a few for garnish.

Chill and Serve

Let the mixture sit for about 5 minutes to thicken. Serve chilled or at room temperature, adding additional strawberries and crushed graham crackers on top if desired.

Enjoy your nutritious breakfast!

Pro Tips

You can prepare this the night before for an even quicker breakfast option. Just store it in the refrigerator and grab it in the morning!

Make-Ahead Tips

These protein oats are an excellent option for meal prep, allowing you to start your week with ease. Prepare a larger batch and store it in an airtight container in the refrigerator for up to three days. Just be aware that the oats will continue to absorb liquid over time; you may need to stir in an extra splash of almond milk when serving.

For a quick grab-and-go breakfast, consider portioning the prepared oats into individual jars. This way, you can easily pack them with toppings like nuts or additional fruit right before you head out, making them a convenient and satisfying option.

Storage and Freezing

If you find yourself with leftovers, these oats can be stored in the refrigerator for up to 3 days. Just make sure to cover them well to maintain freshness. If you're thinking of freezing your oats, portion them into freezer-safe containers. These can last in the freezer for up to a month. To enjoy, simply thaw overnight in the fridge and stir well before serving.

Keep in mind that the texture may change slightly upon thawing, so adding a little almond milk or yogurt when reheating can help restore that creamy consistency you desire.

Questions About Recipes

→ Can I use other fruits instead of strawberries?

Absolutely! You can use blueberries, raspberries, or even bananas for a delicious twist.

→ What type of protein powder should I use?

Vanilla or strawberry-flavored protein powder works best, but feel free to choose your favorite!

→ Can I make this recipe vegan?

Yes! Substitute Greek yogurt with a plant-based yogurt and use maple syrup as the sweetener.

→ How long can I store leftovers?

You can store leftovers in an airtight container in the fridge for up to 2 days.