Vegetable Fried Quinoa

Name: Vegetable Fried Quinoa
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 cup quinoa, rinsed and drained; 2 cups water; 1 tablespoon olive oil; 1 small onion, chopped; 2 cloves garlic, minced; 1 bell pepper, diced; 1 carrot, diced; 1 cup broccoli florets; 1 cup snap peas, trimmed; 3 tablespoons soy sauce; 1 teaspoon sesame oil; Salt and pepper to taste; Green onions, chopped, for garnish

Highlighted under: Simple Meals

I absolutely love making Vegetable Fried Quinoa because it’s not only a vibrant dish but also a fantastic way to use up leftover vegetables. The nutty flavor of quinoa combined with fresh veggies creates a delightful texture that leaves everyone asking for seconds. I often prepare this dish for quick weeknight dinners or meal prep, and it never disappoints! Plus, it's packed with protein and fiber, offering a nutritious yet satisfying option for any meal of the day.

Created by

Belinda Fraser

Last updated on 2026-02-07T19:09:35.877Z

When I first whipped up Vegetable Fried Quinoa, I was amazed at how simple it was to create such a flavorful dish. The combination of sautéed vegetables with the fluffy quinoa is a match made in heaven. I often experiment with different veggies based on what I have handy, which makes it incredibly versatile. Don't be afraid to play around with the ingredients!

One tip I've found helpful is to ensure your quinoa is well-drained and fluffed before adding it to the pan. This way, it combines beautifully with the veggies without becoming mushy, and you get that perfect fried texture.

Why You Will Love This Recipe
Colorful and vibrant dish that appeals to the eyes
Nutritious and filling without being heavy
Versatile recipe for any leftover vegetables

Mastering Quinoa Cooking

Cooking quinoa might seem straightforward, but to achieve that perfect fluffy texture, it's essential to rinse it thoroughly before cooking. This helps remove the natural coating called saponin, which can impart a bitter flavor. After rinsing, adding exactly two cups of water for every cup of quinoa ensures it cooks properly. Remember, once it comes to a boil, reduce the heat to low and cover it tightly. Allow it to simmer undisturbed for about 15 minutes; you’ll know it’s ready when the water is fully absorbed and the quinoa has expanded.

Once your quinoa is cooked, let it sit off the heat for about five minutes before fluffing it with a fork. This step is crucial as it allows the grains to separate and prevents a mushy texture. If you want to add extra flavor, you can cook the quinoa in vegetable broth instead of water. This subtle change can enhance the overall depth of flavor in the dish and give a hint of umami to the final product.

Vegetable Variations and Substitutions

One of the best features of Vegetable Fried Quinoa is its adaptability. Feel free to substitute any vegetables you have on hand. Zucchini, mushrooms, or even corn can be excellent additions. Additionally, if you’re seeking more protein, consider tossing in some cooked chickpeas or edamame. Cooking times may vary slightly; for instance, zucchini should be added during the last few minutes of sautéing to prevent overcooking, while mushrooms may need an extra minute to become tender.

If you're looking for a gluten-free option, ensure that your soy sauce is labeled as such, or substitute with tamari. While sesame oil adds a depth of flavor with its nutty aroma, you can also use olive or avocado oil if you prefer a milder taste. Just remember that a little goes a long way; explore varying your oil choices based on your taste preferences or any dietary requirements.

Ingredients

Gather these fresh ingredients to create your delicious Vegetable Fried Quinoa!

Ingredients

1 cup quinoa, rinsed and drained
2 cups water
1 tablespoon olive oil
1 small onion, chopped
2 cloves garlic, minced
1 bell pepper, diced
1 carrot, diced
1 cup broccoli florets
1 cup snap peas, trimmed
3 tablespoons soy sauce
1 teaspoon sesame oil
Salt and pepper to taste
Green onions, chopped, for garnish

Feel free to customize the vegetables based on your preference or what's in season!

Instructions

Follow these simple steps to make your Vegetable Fried Quinoa.

Cook the Quinoa

In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes until all water is absorbed. Fluff with a fork and set aside.

Sauté the Vegetables

In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, stirring until softened. Add the bell pepper, carrot, broccoli, and snap peas, cooking until just tender, about 5-7 minutes.

Combine and Season

Stir in the cooked quinoa, soy sauce, and sesame oil. Mix well to combine and heat through. Season with salt and pepper to taste. Serve hot, garnished with chopped green onions.

Enjoy your meal with a side of extra soy sauce if desired!

Pro Tips

For added flavor, consider mixing in a pinch of red pepper flakes or adding scrambled eggs for extra protein.

Make-Ahead and Storage Tips

Vegetable Fried Quinoa is a fantastic option for meal prep. You can cook the quinoa and sauté the vegetables a couple of days in advance. Just store each component in separate airtight containers in the refrigerator. When you’re ready to enjoy, simply reheat everything together in a skillet, adding a splash of soy sauce for moisture. This helps retain the crunch of the veggies while still ensuring a warm dish.

If you're looking to store leftovers, they can be kept in an airtight container in the fridge for up to four days. For longer storage, consider freezing portions. The quinoa will freeze well for up to three months. Just remember to cool it completely before transferring it to freezer-safe bags. When reheating from frozen, give yourself enough time for a gentle thaw in the fridge overnight.

Serving Suggestions and Pairings

This Vegetable Fried Quinoa makes a delightful stand-alone dish; however, it can be served alongside proteins such as grilled chicken, shrimp, or tofu for a more complete meal. For a touch of freshness, consider adding a simple cucumber salad or a light vinaigrette dressing on the side. The textures in this dish are lovely, so a crunchy topping like toasted sesame seeds or crushed nuts can add an enjoyable contrast.

Additionally, if you're hosting a dinner, feel free to present this dish in a larger serving bowl, garnished with fresh cilantro or additional green onions. Drizzling a bit of spicy sriracha or a tangy lime dressing right before serving can elevate the flavors to a whole new level. This dish is all about customization; don’t be afraid to play around with the toppings and serving styles to suit your tastes!

Questions About Recipes

→ Can I make this dish vegan?

Absolutely! This recipe is already vegan-friendly and packed with plant-based protein from quinoa.

→ What other vegetables can I use?

You can use any vegetables you prefer or have on hand, such as zucchini, spinach, or corn!

→ How should I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave before serving.

→ Can I freeze Vegetable Fried Quinoa?

Yes, you can freeze it! Just be sure to let it cool completely before transferring it to a freezer-safe container.