Simple Tuna Salad Lettuce Wrap Lunch

Name: Simple Tuna Salad Lettuce Wrap Lunch
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 can of tuna, drained; 2 tablespoons mayonnaise; 1 tablespoon Dijon mustard; 1 celery stalk, finely chopped; 1 tablespoon red onion, finely chopped; Salt and pepper to taste; 4 large lettuce leaves (such as romaine or butter lettuce); Optional toppings: sliced tomatoes, cucumber, or avocado

Highlighted under: Simple Meals

A quick and healthy lunch option that combines the savory flavors of tuna salad with the crisp freshness of lettuce wraps.

Created by

Belinda Fraser

Last updated on 2026-01-03T01:45:36.435Z

This Simple Tuna Salad Lettuce Wrap Lunch is perfect for those busy days when you need a nutritious meal in a hurry. The combination of protein-rich tuna and crisp lettuce makes for a satisfying yet light lunch option.

        Why You'll Love This Recipe
        Quick and easy to prepare in just 10 minutes
Packed with protein to keep you full
Fresh and crunchy lettuce wraps instead of bread

      

A Healthy Twist on Classic Tuna Salad

Tuna salad is a timeless dish, loved for its versatility and flavor. However, traditional servings often involve bread or crackers, which can be heavy and less nutritious. By swapping out bread for crisp lettuce leaves, you not only lighten the meal but also add a refreshing crunch. This simple yet effective change allows you to enjoy the savory taste of tuna salad while sticking to a healthier eating plan.

Using lettuce wraps instead of bread also significantly reduces the calorie count of your meal. This is especially beneficial for those looking to maintain or lose weight, as it allows for a satisfying lunch without the added carbs. Plus, lettuce is rich in vitamins and minerals, making your meal even more nutritious.

Customization is Key

One of the best aspects of this tuna salad recipe is its adaptability. You can easily modify the ingredients to suit your personal taste or dietary requirements. For instance, if you prefer a creamier texture, feel free to add more mayonnaise or even a dollop of Greek yogurt for an extra protein boost. Alternatively, if you're watching your calorie intake, you can reduce the mayo without compromising on flavor.

Additionally, the optional toppings such as sliced tomatoes, cucumbers, or avocado not only enhance the flavor but also add a variety of textures and nutrients. This flexibility allows you to create a meal that is not only delicious but also tailored to your preferences.

Perfect for Meal Prep

This tuna salad lettuce wrap is an excellent choice for meal prep enthusiasts. You can easily make a larger batch of the tuna salad at the start of the week and store it in an airtight container in the refrigerator. This way, you can have a quick and healthy lunch option ready to go whenever you need it.

Simply assemble the lettuce wraps fresh each day to maintain the crispness of the lettuce. The tuna salad can last up to three to four days in the fridge, making it a convenient option for busy weekdays. Meal prepping not only saves time but also helps you stick to your healthy eating goals.

Ingredients

Tuna Salad Ingredients

1 can of tuna, drained
2 tablespoons mayonnaise
1 tablespoon Dijon mustard
1 celery stalk, finely chopped
1 tablespoon red onion, finely chopped
Salt and pepper to taste

Wrap Ingredients

4 large lettuce leaves (such as romaine or butter lettuce)
Optional toppings: sliced tomatoes, cucumber, or avocado

Feel free to customize the ingredients based on your preferences!

Instructions

Prepare the Tuna Salad

In a medium bowl, combine the drained tuna, mayonnaise, Dijon mustard, celery, red onion, salt, and pepper. Mix until well combined.

Assemble the Wraps

Take a large lettuce leaf and spoon a generous amount of the tuna salad mixture into the center. Add any optional toppings if desired.

Enjoy Your Lunch

Fold the lettuce around the filling and enjoy your simple and healthy tuna salad lettuce wraps!

This recipe is perfect for meal prep or a quick lunch on the go!

Pro Tips

For added flavor, try mixing in some chopped pickles or a squeeze of lemon juice to the tuna salad.

Nutritional Benefits of Tuna

Tuna is not just a tasty fish; it's also packed with essential nutrients that contribute to a healthy diet. Rich in protein, a single serving of tuna can provide you with about 20 grams, which helps to build and repair tissues and supports muscle health. Additionally, tuna is a great source of omega-3 fatty acids, which are known to support heart health and reduce inflammation.

Moreover, tuna is low in calories and contains important vitamins and minerals, including vitamin D and selenium. Incorporating tuna into your diet can help you meet your nutritional needs while keeping your meals light and satisfying.

Lettuce Varieties for Your Wraps

When it comes to making lettuce wraps, the type of lettuce you choose can make a significant difference in flavor and texture. Romaine lettuce is a popular choice due to its sturdy leaves, which can hold generous amounts of filling without tearing. Its crisp texture adds a satisfying crunch to your wraps.

Butter lettuce, on the other hand, offers a softer, sweeter flavor that can complement the savory tuna salad beautifully. Both options are nutritious and low in calories, making them ideal for this healthy lunch. Feel free to experiment with different types of lettuce to find your favorite combination.

Questions About Recipes

→ Can I use canned chicken instead of tuna?

Yes, you can substitute canned chicken for a different protein option.

→ How long will the tuna salad last in the fridge?

The tuna salad can be stored in the fridge for up to 3 days.

→ Can I add other vegetables to the tuna salad?

Absolutely! Feel free to add diced bell peppers, carrots, or any other vegetables you like.

→ Is this recipe gluten-free?

Yes, using lettuce wraps instead of bread makes this recipe gluten-free!