Jamaican Jerk Spiced Chickpea Skillet

Name: Jamaican Jerk Spiced Chickpea Skillet
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cups canned chickpeas, drained and rinsed; 1 tablespoon jerk seasoning; 1 tablespoon olive oil; 1 green bell pepper, diced; 1 red bell pepper, diced; 1 onion, chopped; 2 cloves garlic, minced; 1 cup cherry tomatoes, halved; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Cultural Meals

I absolutely love how this Jamaican Jerk Spiced Chickpea Skillet combines bold flavors with simple ingredients. It’s a vibrant, one-pan dish that not only fills you up but also warms your soul. The jerk spices lend a savory heat to the protein-packed chickpeas, complemented by fresh veggies. I usually prepare this skillet for a quick weeknight dinner, and it’s always a hit. It's perfect served with rice or on its own for a satisfying meal full of Caribbean flair.

Created by

Belinda Fraser

Last updated on 2026-01-14T02:45:34.602Z

Every time I prepare this Jamaican Jerk Spiced Chickpea Skillet, it brings me back to the vibrant flavors I experienced during my travels in the Caribbean. The combination of spices is magic, and I've learned that letting the chickpeas absorb those jerk spices for a while really enhances the flavor. The colorful veggies not only add nutrition but also bring texture to the dish, making it a true feast for the eyes and the palate.

I always recommend using fresh herbs whenever possible; they elevate the dish to another level, and a squeeze of lime juice at the end brightens everything up, cutting through the richness. Pair it with fluffy rice or warm tortillas, and you’ve got a comforting meal that transports you straight to the islands.

        Why You'll Love This Recipe
        Bold and zesty jerk spice flavor that packs a punch.
Versatile dish that can be served over rice or in lettuce wraps.
Quick and easy to make, perfect for busy weeknights.

      

Flavor Boosting Tips

To really maximize the flavor in this Jamaican Jerk Spiced Chickpea Skillet, marinating the chickpeas in jerk seasoning before cooking can elevate the taste. Allow them to soak for at least 30 minutes, or even overnight, in your fridge. This extra step allows the spices to permeate the chickpeas, enhancing their flavor and bringing out the heat. If you're short on time, even a quick toss in the seasoning right before cooking will still add a significant kick.

Using fresh spices is crucial for achieving that authentic jerk flavor profile. If you have whole spices, consider toasting them briefly in a dry skillet before grinding them to unlock their fullest aromas. Jerk blends are typically a mix of allspice, thyme, and pepper, so ensuring you have high-quality or freshly ground options really makes a difference. Plus, you can always adjust the spice level to suit your taste by adding more or less of the seasoning.

Customizing Your Skillet

This recipe is highly adaptable, allowing you to customize your skillet based on seasonal vegetables or personal preferences. For instance, zucchini or corn can add a delightful sweetness and crunch to the dish. Just be mindful of the cooking time; firm vegetables like carrots might need to be added earlier, while softer options should go in later to avoid mushiness. The versatility of this dish makes it an exciting option throughout the year.

If you're looking for additional protein, consider stirring in some cooked quinoa or brown rice towards the end of cooking. Not only does this make the dish heartier, but it also improves the texture and adds substance. For a vegan twist, adding coconut milk can create a creamy sauce that complements the spices beautifully. Just introduce it after the veggies have softened, letting it simmer to thicken slightly before serving.

Storing and Reheating

Should you have leftovers, this skillet meal stores beautifully in the refrigerator for up to three days. Just make sure to let it cool completely before transferring it into an airtight container. To reheat, simply add it back to a skillet over medium heat, adding a splash of water or vegetable broth to prevent it from drying out. Stir occasionally until heated through, about 5-7 minutes, ensuring the flavors are revived.

For longer storage, you can freeze the skillet dish for up to three months. Portion it out into freezer-safe bags or containers, removing as much air as possible to prevent freezer burn. Thaw the night before in the refrigerator for easy reheating, or use the defrost setting on your microwave. Remember, some vegetables may soften upon reheating, but the core flavors will still shine through beautifully!

Ingredients

For the Skillet

2 cups canned chickpeas, drained and rinsed
1 tablespoon jerk seasoning
1 tablespoon olive oil
1 green bell pepper, diced
1 red bell pepper, diced
1 onion, chopped
2 cloves garlic, minced
1 cup cherry tomatoes, halved
Salt and pepper to taste
Fresh cilantro for garnish

Instructions

Prepare the Vegetables

In a large skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant.

Cook the Chickpeas

Add the rinsed chickpeas to the skillet along with the jerk seasoning. Stir well to coat the chickpeas evenly.

Add the Veggies

Next, add the diced green and red peppers, along with the halved cherry tomatoes. Cook for an additional 5-7 minutes until the peppers are slightly tender.

Season and Serve

Taste and adjust the seasoning with salt and pepper. Garnish with fresh cilantro before serving.

Pro Tips

For an extra kick, try adding some chopped jalapeños or a dash of hot sauce. Serving this skillet with cilantro lime rice on the side takes it to another level.

Serving Suggestions

For an authentic Caribbean experience, serve this dish over fluffy coconut rice or with warm naan bread on the side. The creaminess of coconut rice beautifully balances the heat from the jerk spices, making each bite an enjoyable blend of flavors. If you're after a lighter option, opt for lettuce wraps, allowing the vibrant colors and textures of the chickpeas and vegetables to take center stage.

You can also top your skillet with freshly sliced avocado or a dollop of sour cream to add richness and a cooling effect, especially if you've cranked up the spice level. Including some lime wedges for squeezing over the top adds a refreshing zing that complements the savory elements in the dish wonderfully.

Common Mistakes to Avoid

One common error is overcrowding the skillet when cooking. This can lead to steaming rather than sautéing, which affects the texture of the vegetables. Ensure you have enough space and consider cooking in batches if necessary. Sautéing until vegetables are slightly tender with a bit of caramelization highlights their natural sweetness and enhances the overall flavor of the dish.

Another pitfall is neglecting to season throughout the cooking process. Taste as you go, and adjust the seasoning with salt or additional spices at each step. This allows for a more layered and dynamic flavor, ensuring each component shines in the final dish rather than leaving everything to the last minute. A well-seasoned dish is always more enjoyable.

Questions About Recipes

→ Can I use dried chickpeas instead of canned?

Yes, just be sure to cook them thoroughly before adding to the skillet.

→ Is jerk seasoning spicy?

It can be, depending on the brand. You can adjust the amount to suit your spice tolerance.

→ What can I substitute for chickpeas?

You can use black beans or lentils for a different protein option.

→ How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat on the stove or in the microwave.