Crispy Tofu Garlic Rice Bowl

Highlighted under: Simple Meals

I love making this Crispy Tofu Garlic Rice Bowl when I want something quick yet fulfilling. The texture of the crispy tofu combined with the savory garlic rice is truly amazing. It’s a great way to pack in protein and flavors without needing a ton of ingredients. This dish also makes use of simple staples I usually have on hand, making it not only delicious but also convenient. Trust me, once you try this recipe, you’ll want to make it a regular part of your weekly meal plan.

Belinda Fraser

Created by

Belinda Fraser

Last updated on 2026-01-21T18:29:34.612Z

Creating the perfect crispy tofu is an art form I’ve come to enjoy. I experimented with different marinating techniques and frying methods until I found the ideal crispiness that holds up beautifully against the fluffy garlic rice. I highly recommend pressing the tofu before cooking it; this step really enhances the texture and prevents it from becoming soggy.

One of my favorite tips is to cook the garlic low and slow to develop a deep flavor without burning it. This technique makes the rice aromatic and complements the crispy tofu perfectly. My family loves this bowl because it's a complete meal that brings together different textures and tastes.

Why You'll Love This Recipe

  • Crispy tofu that adds a satisfying crunch
  • Flavorful garlic rice that elevates every bite
  • Quick prep and cook time for busy weeknights

Perfecting Crispy Tofu

The key to achieving tofu with the perfect crispiness lies in how you press and coat it. I recommend using firm tofu because it holds its shape and texture better during cooking. After pressing the tofu to remove excess moisture, the combination of cornstarch and soy sauce forms a beautiful crust. When frying, make sure not to overcrowd the skillet; doing so will steam the tofu instead of crisping it. A single layer allows each piece to get golden edges and that much-desired crunch.

Timing is crucial when frying tofu. Cook it for 10-12 minutes, turning occasionally to achieve even browning. The oil should be hot enough to create a sizzle when the tofu is added but not so hot that it burns the exterior too quickly. A visual cue to look for is a golden-brown color on the tofu sides; this indicates that you’re nearing that perfect crispy texture.

Garlic Rice Tips

For the garlic rice, choosing jasmine rice is intentional—it brings a lovely fragrance and light, fluffy texture to this dish. Rinse the rice thoroughly under cold water until it runs clear; this step removes surface starch, helping to prevent the rice from becoming gummy. After boiling, allow the rice to simmer on low heat, keeping the lid secured to trap steam. You'll know it’s ready when all the liquid is absorbed and the grains are tender yet separate.

While the rice cooks, pay attention to how you sauté the garlic. Heating the olive oil on low ensures that the garlic infuses into the oil slowly, allowing the flavors to develop while avoiding the risk of burning, which creates bitterness. The ideal cooking time is just a few minutes—until the garlic is fragrant and slightly golden, but remember to stir it often to prevent sticking and burning.

Serving Suggestions and Variations

To elevate your Crispy Tofu Garlic Rice Bowl further, consider adding fresh vegetables. Steamed broccoli, snap peas, or radishes can add a fresh crunch and a burst of color, making the dish more visually appealing and nutritious. You might also toss in some sautéed mushrooms or bell peppers for added flavor depth. Creating a rainbow on your plate not only enhances the meal but makes it more satisfying aesthetically as well.

If you're looking for a spicier kick, drizzle the finished bowl with sriracha or sprinkle some red pepper flakes over the top. For a different flavor profile, try using coconut aminos instead of soy sauce for a gluten-free option with a hint of sweetness. Enjoying the dish warm is best, but if you have leftovers, store them in an airtight container in the fridge for up to three days. Simply reheat in the microwave, adding a splash of water to the rice to maintain moisture.

Ingredients

For the Tofu

  • 14 oz firm tofu, pressed and cubed
  • 2 tablespoons cornstarch
  • 1 tablespoon soy sauce
  • 1 tablespoon vegetable oil

For the Garlic Rice

  • 1 cup jasmine rice
  • 2 cups water
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Chopped green onions for garnish
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Instructions

Prepare the Tofu

Preheat a large skillet over medium heat. In a bowl, toss the tofu cubes with soy sauce and cornstarch until evenly coated. Add vegetable oil to the skillet and arrange the tofu in a single layer. Cook for 10-12 minutes, turning occasionally until golden and crispy.

Cook the Garlic Rice

While the tofu is cooking, rinse the jasmine rice until the water runs clear. In a pot, bring water to a boil, add the rice, and reduce heat to low. Cover and simmer for 15 minutes. In a separate pan, heat olive oil over low heat, add minced garlic, and cook until fragrant without burning.

Assemble the Bowl

Once the rice is ready, fluff it with a fork and season with salt and pepper. Serve the garlic rice in bowls topped with the crispy tofu. Garnish with chopped green onions before enjoying!

Pro Tips

  • For extra flavor, consider adding broccoli or snap peas to the pan with the tofu during the last few minutes of cooking. This not only enhances the nutritional value but also adds a nice crunch.

Ingredient Substitutions

If you don’t have cornstarch on hand, potato starch or all-purpose flour can be used as a substitute for the crispy coating on the tofu. Each will provide a slightly different texture; potato starch often crisps up even more. Meanwhile, if you prefer brown rice for health reasons, just remember it will need a longer cooking time—around 20-25 minutes after bringing water to a boil.

For those wishing to reduce oil for health purposes, consider baking the tofu instead of frying. Coat the tofu with cornstarch and soy sauce, then spread it on a baking sheet. Bake at 400°F for 25-30 minutes, turning halfway through to encourage even browning.

Make-Ahead & Storage Tips

This dish can be a real time-saver when made ahead. Prepare the garlic rice and crispy tofu in advance, and store them separately in the refrigerator. When you're ready to eat, just reheat the rice and tofu in a skillet for the best texture—this helps restore that crunchy exterior of the tofu without it becoming soggy in the microwave.

When stored properly, the crispy tofu will stay fresh for up to three days, but keep in mind that reheating it may soften its crunch. If you want to maintain that crispy texture, consider using an air fryer or stovetop pan to revive it as you reheat, rather than the microwave.

Questions About Recipes

→ Can I use tofu that's not firm?

It's best to use firm or extra-firm tofu for this recipe to achieve the desired texture.

→ What can I substitute for jasmine rice?

You can use basmati rice or brown rice if preferred, but cooking times may vary.

→ Is this recipe vegan?

Yes, this Crispy Tofu Garlic Rice Bowl is completely vegan.

→ Can I prepare this dish in advance?

Yes, you can cook the tofu and rice in advance and reheat them when ready to serve.

Crispy Tofu Garlic Rice Bowl

I love making this Crispy Tofu Garlic Rice Bowl when I want something quick yet fulfilling. The texture of the crispy tofu combined with the savory garlic rice is truly amazing. It’s a great way to pack in protein and flavors without needing a ton of ingredients. This dish also makes use of simple staples I usually have on hand, making it not only delicious but also convenient. Trust me, once you try this recipe, you’ll want to make it a regular part of your weekly meal plan.

Prep Time20 minutes
Cooking Duration15 minutes
Overall Time35 minutes

Created by: Belinda Fraser

Recipe Type: Simple Meals

Skill Level: Intermediate

Final Quantity: 2 servings

What You'll Need

For the Tofu

  1. 14 oz firm tofu, pressed and cubed
  2. 2 tablespoons cornstarch
  3. 1 tablespoon soy sauce
  4. 1 tablespoon vegetable oil

For the Garlic Rice

  1. 1 cup jasmine rice
  2. 2 cups water
  3. 4 cloves garlic, minced
  4. 2 tablespoons olive oil
  5. Salt and pepper to taste
  6. Chopped green onions for garnish

How-To Steps

Step 01

Preheat a large skillet over medium heat. In a bowl, toss the tofu cubes with soy sauce and cornstarch until evenly coated. Add vegetable oil to the skillet and arrange the tofu in a single layer. Cook for 10-12 minutes, turning occasionally until golden and crispy.

Step 02

While the tofu is cooking, rinse the jasmine rice until the water runs clear. In a pot, bring water to a boil, add the rice, and reduce heat to low. Cover and simmer for 15 minutes. In a separate pan, heat olive oil over low heat, add minced garlic, and cook until fragrant without burning.

Step 03

Once the rice is ready, fluff it with a fork and season with salt and pepper. Serve the garlic rice in bowls topped with the crispy tofu. Garnish with chopped green onions before enjoying!

Extra Tips

  1. For extra flavor, consider adding broccoli or snap peas to the pan with the tofu during the last few minutes of cooking. This not only enhances the nutritional value but also adds a nice crunch.

Nutritional Breakdown (Per Serving)

  • Calories: 450 kcal
  • Total Fat: 24g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 600mg
  • Total Carbohydrates: 50g
  • Dietary Fiber: 3g
  • Sugars: 1g
  • Protein: 18g