Strawberry Smoothie With Milk

Name: Strawberry Smoothie With Milk
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 2 cups fresh strawberries, hulled; 1 cup milk (dairy or non-dairy); 1 tablespoon honey (optional); 1/2 cup Greek yogurt (optional); Ice cubes (for a chilled smoothie)

Highlighted under: Simple Meals

I absolutely love starting my day with a refreshing strawberry smoothie with milk. It’s not just about the flavor, but the delightful combination of ripe strawberries and creamy milk creates a perfect morning boost. Preparing this smoothie takes just a few minutes, and it’s packed with nutrients. Whether you’re looking for a quick breakfast or a post-workout treat, this smoothie has got you covered. Plus, it’s incredibly easy to customize with your favorite add-ins, making it a go-to recipe in my kitchen.

Created by

Belinda Fraser

Last updated on 2026-01-24T09:17:34.412Z

When I first tried making this strawberry smoothie with milk, I was amazed by how simple and delicious it turned out! Using fresh strawberries makes a world of difference. I found that adding a touch of honey enhances the natural sweetness without overpowering the fruit’s flavor. It's a perfect ratio of sweetness and creaminess!

This recipe has quickly become a staple in my household. My kids love it, and I can feel good knowing that they’re getting their fruit intake. If you want to jazz it up, sometimes I throw in a banana or a scoop of yogurt for added thickness!

Why You Will Love This Recipe
Refreshing and fruity flavor that's perfect for warm days
Creamy texture thanks to the milk
Easy to customize with your favorite fruits and add-ins

Understanding the Ingredients

Fresh strawberries are the star of this smoothie, providing not only a vibrant color but also natural sweetness and essential vitamins like vitamin C. When selecting strawberries, look for bright red berries that are firm and free from blemishes. This ensures you get maximum flavor and nutrition. You can also experiment with frozen strawberries if fresh ones are out of season, but be aware that they can make the smoothie slightly thicker and colder.

Milk serves as the base of this smoothie, contributing creaminess and a rich texture. You have the option to use dairy milk or a non-dairy alternative like almond, soy, or oat milk. Keep in mind that the flavor and consistency may slightly vary depending on your choice. For instance, oat milk offers a creamier texture, while almond milk has a nuttier profile. Make sure that the milk is cold before blending for a refreshing chilled drink.

Blending Tips for Perfection

When blending your smoothie, it's crucial to layer the ingredients correctly. Start by adding liquid (milk), followed by softer ingredients (yogurt, strawberries), and lastly, harder items like ice. This ensures everything blends evenly without any chunks. Blend on low speed initially, then gradually increase to high. Aim for a smooth, glossy texture, which usually takes about 30 to 60 seconds. This helps to avoid over-blending, which can make the smoothie too watery.

If you prefer a thicker consistency, add more Greek yogurt or even a banana for creaminess and flavor. Conversely, if the mixture is too thick, add a little more milk gradually until you reach your desired consistency. Remember, achieving the right texture is all about balance; it should be smooth, yet thick enough to enjoy with a spoon.

Ingredients

Gather these fresh ingredients for a delicious strawberry smoothie.

Ingredients

2 cups fresh strawberries, hulled
1 cup milk (dairy or non-dairy)
1 tablespoon honey (optional)
1/2 cup Greek yogurt (optional)
Ice cubes (for a chilled smoothie)

Make sure to have everything ready before you start blending!

Instructions

Follow these simple steps to make your smoothie.

Blend the Ingredients

In a blender, combine the fresh strawberries, milk, and honey. If you're using yogurt, add that as well. Add a handful of ice cubes for a colder smoothie. Blend until smooth and creamy.

Taste and Adjust

Taste the smoothie and adjust sweetness if necessary by adding more honey. Blend again if you add anything.

Serve

Pour the smoothie into glasses, serve immediately, and enjoy the vibrant flavor!

Enjoy your smoothie while fresh for the best taste!

Pro Tips

For an extra boost, consider adding a tablespoon of chia seeds or flax seeds for added nutrition. You can also freeze strawberries ahead of time for a thicker smoothie.

Storage and Make-Ahead Tips

If you end up with leftovers, store your smoothie in an airtight container in the fridge for up to 24 hours. However, note that the color and texture may change slightly due to separation. Shake or stir well before consuming. Alternatively, you can freeze any excess smoothie in ice cube trays, and the next time you want a smoothie, simply blend a few cubes with some fresh milk or yogurt for a quick treat.

For meal prep, consider making several smoothies at once. Pour them into jars or reusable smoothie bags and freeze. This is a great time-saver for busy mornings. Just remember to let them thaw in the fridge overnight, and you’ll wake up to a ready-to-drink smoothie!

Variation Ideas

To keep your smoothies exciting, try varying the fruits or добавляя enhance the flavors. For instance, adding a banana can enhance the sweetness and creaminess. Alternatively, you might consider adding spinach or kale for a nutritious boost without changing the taste significantly. These greens blend well with strawberries while providing additional vitamins and minerals, making your smoothie even healthier.

Another fun idea is to add spices like cinnamon or a dash of vanilla extract. These ingredients can elevate the overall flavor profile and make your smoothie feel gourmet without complicating the preparation. You can also sprinkle in some chia seeds or flaxseeds for added fiber and omega-3 fatty acids, further enhancing the nutrient density of your drink.

Questions About Recipes

→ Can I use frozen strawberries instead of fresh?

Yes, frozen strawberries can be used! Just blend them directly; you may need to adjust the amount of milk slightly.

→ What non-dairy milk options can I use?

You can use almond milk, coconut milk, oat milk, or any other non-dairy milk of your choice.

→ Can I make this smoothie ahead of time?

While it’s best enjoyed fresh, you can pre-make it and store it in the refrigerator for up to 24 hours. Just give it a good shake before drinking.

→ What other fruits can I add?

You can add bananas, blueberries, or even mango for a fun twist to this smoothie!