Roasted Carrot and Chickpea Tray

Name: Roasted Carrot and Chickpea Tray
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large carrots, peeled and sliced; 1 can (15 oz) chickpeas, drained and rinsed; 2 tablespoons olive oil; 1 teaspoon ground cumin; 1 teaspoon smoked paprika; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Simple Meals

I absolutely love making this Roasted Carrot and Chickpea Tray for a weeknight dinner or any gathering. The vibrant colors and incredible flavors always impress my family and friends. Roasting the carrots brings out their natural sweetness, while the chickpeas add a delightful crunch. It’s an easy, one-pan dish that comes together quickly, making it perfect for those busy evenings when I want something nutritious yet satisfying without spending hours in the kitchen.

Created by

Belinda Fraser

Last updated on 2026-01-15T19:09:34.344Z

When I first created this Roasted Carrot and Chickpea Tray, I wanted to make a dish that was not only healthy but bursting with flavor. Roasting brings out the best in both the carrots and chickpeas—sweetness mingles beautifully with the earthy chickpeas, and the result is always a delightful harmony of textures and tastes.

I love experimenting with different spices and herbs, but my go-to for this recipe is cumin and paprika. They add a touch of warmth and complexity, making each bite satisfying and memorable. The tray is also wonderfully versatile—feel free to throw in any seasonal vegetables you have on hand!

        Why You'll Love This Recipe
        A colorful and vibrant dish that is a feast for the eyes
Nutritious ingredients packed with flavor and texture
Quick preparation and easy cleanup—perfect for busy nights

      

The Importance of Roasting

Roasting the carrots and chickpeas not only enhances their natural flavors but also transforms their textures. The high heat caramelizes the sugars in the carrots, creating a sweet, slightly crispy exterior while keeping the inside tender. Aim for a golden-brown color on the carrots to ensure optimal flavor. If you notice they aren’t browning as expected, consider increasing the temperature to 425°F (220°C) for the last few minutes.

The chickpeas, once roasted, become wonderfully crunchy, providing a satisfying contrast to the soft carrots. For best results, spread them out in a single layer, as overcrowding the pan can trap steam and prevent crisping. If you find that your chickpeas don’t achieve that desired crunch, try patting them dry before oiling to remove excess moisture.

Ingredient Insights

This recipe’s combination of ground cumin and smoked paprika adds depth and warmth, enhancing the earthiness of the chickpeas and the sweetness of the carrots. If cumin isn't to your taste, you can easily substitute it with coriander for a slightly citrusy note or try a pinch of cayenne for a spicy kick. Don't hesitate to mix up the spices; experimenting with herbs like thyme or rosemary can provide a fresh twist.

Using fresh parsley as a garnish not only brightens the dish visually but also introduces a refreshing herbal note that complements the roasted ingredients perfectly. For a vibrant color contrast, consider swapping parsley for fresh cilantro or adding a sprinkling of crumbled feta cheese for a creamy texture that balances the dish.

Ingredients

Ingredients for Roasted Carrot and Chickpea Tray

Main Ingredients

4 large carrots, peeled and sliced
1 can (15 oz) chickpeas, drained and rinsed
2 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon smoked paprika
Salt and pepper to taste
Fresh parsley for garnish

Make sure to adjust seasoning to your liking before serving.

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C) to get it ready for roasting.

Prepare the Vegetables

In a large bowl, combine the sliced carrots and chickpeas. Drizzle with olive oil, and sprinkle cumin, smoked paprika, salt, and pepper. Toss well until everything is evenly coated.

Roast the Tray

Spread the carrot and chickpea mixture in a single layer on a baking sheet. Roast in the oven for 25-30 minutes, or until the carrots are tender and slightly caramelized.

Serve

Once done, remove from the oven and let cool slightly. Garnish with fresh parsley before serving.

Enjoy this dish warm or at room temperature!

Pro Tips

For extra flavor, consider adding a squeeze of lemon juice or a dollop of yogurt on top before serving.

Make-Ahead and Storage Tips

This Roasted Carrot and Chickpea Tray is excellent for meal prep! You can roast the vegetables a day in advance and store them in an airtight container in the refrigerator. When ready to eat, simply reheat in the oven at 350°F (175°C) for about 10-15 minutes until warmed through, which will help retain the crunch of the chickpeas.

If you're looking to scale this recipe up for a gathering, you can easily multiply the ingredient quantities. Just ensure your baking sheet can accommodate the extra ingredients without overcrowding. You may need to roast in batches if your oven space is limited, but this ensures even cooking and texture.

Serving Suggestions

This dish pairs beautifully with a variety of proteins. For a complete meal, serve the roasted carrots and chickpeas atop a bed of cooked quinoa or couscous, which will absorb the flavors and juices of the roasted vegetables. Alternatively, a dollop of yogurt or tahini sauce on top can add a creamy richness that contrasts nicely with the textures.

For a delightful lunch option, consider adding these roasted vegetables to a wrap with some fresh greens and your favorite dressing. The crunch of the chickpeas and the sweet carrots will elevate your standard wrap to something special, making it a go-to option for packed lunches or quick meals.

Questions About Recipes

→ Can I use other vegetables?

Absolutely! Feel free to add bell peppers, zucchini, or any seasonal veggies you enjoy.

→ How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days.

→ Can I make this dish vegan?

Yes! This recipe is naturally vegan as it does not include any animal products.

→ What can I serve with this dish?

This tray pairs well with quinoa, rice, or as a filling in wraps.