Ground Chicken Taco Skillet
Highlighted under: Family Meals
I love whipping up this Ground Chicken Taco Skillet on busy weeknights when I'm craving something delicious yet quick. The combination of savory spices and tender ground chicken brings the flavors of my favorite tacos to the table in just 30 minutes! Plus, it's a one-pan meal, which means less cleanup for me. Serve it with your favorite toppings like avocado and cheese, and you'll have a meal that pleases everyone in the family. It's a dish I know I'll make again and again.
When I first made this Ground Chicken Taco Skillet, I was surprised at how quickly it came together. The trick is to have all your ingredients prepped and ready before you start cooking. I seasoned the ground chicken with a mix of chili powder, cumin, and garlic powder, which not only imparts incredible flavor but also ensures that every bite is packed with taco goodness.
What I really love about this recipe is its versatility. You can toss in any vegetables you have on hand – bell peppers, corn, or even zucchini work wonderfully. This way, I get to use up leftovers while creating a hearty, wholesome meal that feels indulgent, all in one skillet!
Why You Will Love This Recipe
- Savory spices that pack a flavorful punch
- Quick and easy one-pan cleanup
- Flexible ingredients for a personalized touch
Unlocking the Flavors
The key to a flavorful Ground Chicken Taco Skillet lies in the spices and seasoning you use. Taco seasoning is crucial here, but don't hesitate to tailor it to your taste. If you crave a bit of heat, add a pinch of cayenne pepper or a splash of hot sauce to the mix. For a bit of sweetness, consider tossing in a teaspoon of smoked paprika. These small tweaks can elevate your dish and suit your family's preferences wonderfully.
To ensure each ingredient shines in your skillet, pay close attention to the cooking order. Sautéing the onions and garlic until they're glossy and fragrant creates a base layer of flavor. This step not only adds depth but also ensures the ground chicken cooks evenly amid the robust flavors of the spices and vegetables.
Ingredient Flexibility
One of the most appealing aspects of this recipe is its flexibility. Feel free to swap out the bell pepper for zucchini or mushrooms, depending on what you have on hand. Similarly, if black beans don't do it for you, kidney beans or chickpeas can easily replace them without compromising the dish's heartiness.
If you're mindful of carbs or looking for a lighter option, try replacing the shredded cheese with avocado slices or a dairy-free cheese alternative. This tweak creates a vegan-friendly version that still packs a flavor punch. Just make sure to add the avocado fresh rather than melting it, to maintain that lovely creamy texture.
Storage and Reheating
This Ground Chicken Taco Skillet is perfect for meal prep! After cooking, cool it completely and store it in an airtight container in the refrigerator for up to four days. For even longer storage, consider freezing individual portions. To reheat, simply thaw overnight in the fridge and warm in the skillet over low heat until heated through, stirring occasionally to prevent sticking.
When reheating, keep in mind that the cheese may lose some of its melty texture. If you'd like that gooey consistency back, sprinkle a little extra cheese on top and cover with a lid for just a couple of minutes. The gentle heat will help it melt beautifully, making it feel like a fresh meal again.
Ingredients
Ground Chicken Taco Skillet
- 1 lb ground chicken
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 bell pepper, chopped
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn (fresh or frozen)
- 2 tablespoons taco seasoning
- Salt and pepper to taste
- 1 cup shredded cheese
- Avocado and sour cream for serving
Instructions
Cook the Chicken
In a large skillet, heat olive oil over medium heat. Add chopped onion and garlic, sautéing until translucent. Add ground chicken, breaking it up with a spatula. Cook until browned, about 5-7 minutes.
Add Veggies and Seasoning
Stir in the bell pepper, black beans, corn, and taco seasoning. Season with salt and pepper, mixing well to combine. Cook for an additional 5-7 minutes until the vegetables are tender.
Melt the Cheese
Sprinkle shredded cheese over the skillet, covering it evenly. Cover the skillet and allow the cheese to melt for 3-5 minutes on low heat.
Serve
Remove from heat and serve warm, topped with avocado and sour cream if desired.
Pro Tips
- Feel free to substitute the ground chicken with ground turkey or beef. The dish is also great with added toppings such as jalapeños or fresh cilantro for extra flavor!
Creative Serving Suggestions
Serving this dish is where you can really add your personal touch. Beyond the classic toppings of avocado and sour cream, think about adding pickled jalapeños for some zip or fresh cilantro for brightness. A squeeze of lime juice just before serving can lift the entire dish, adding a refreshing tang that complements the richness of the chicken perfectly.
Consider pairing your taco skillet with a simple side salad or tortilla chips for some crunch. For a more indulgent experience, serve it in taco shells or over rice for a heartier meal. This versatility allows you to try different combinations and keep the meal exciting every time you make it.
Scaling the Recipe
If you're planning to serve a crowd, this recipe scales up easily. Simply double or triple the ingredients while keeping the cooking technique the same. Just ensure you have a larger skillet or cook in batches to prevent overcrowding, which can lead to uneven cooking. Adding more protein means you'll need to increase your spices too, so adjust accordingly—add a bit more taco seasoning and taste as you go!
Conversely, if you're cooking for one or two, this recipe can easily be halved. Store any leftovers following the guidelines mentioned earlier. This makes it a perfect dish for batch cooking, allowing you to enjoy it multiple nights in a row without feeling repetitive.
Questions About Recipes
→ Can I make this dish ahead of time?
Yes, you can prepare the skillet up to the point of adding the cheese and then refrigerate it. Just reheat it in a pan and add the cheese before serving.
→ What if I don't have taco seasoning?
You can create your own by mixing chili powder, cumin, paprika, and a pinch of cayenne pepper.
→ Can I use frozen chicken?
It's best to use thawed ground chicken for even cooking. If using frozen, defrost it in the refrigerator before cooking.
→ Is this recipe gluten-free?
Yes, as long as the taco seasoning and any additional toppings are gluten-free, this dish is safe for gluten-free diets.
Ground Chicken Taco Skillet
I love whipping up this Ground Chicken Taco Skillet on busy weeknights when I'm craving something delicious yet quick. The combination of savory spices and tender ground chicken brings the flavors of my favorite tacos to the table in just 30 minutes! Plus, it's a one-pan meal, which means less cleanup for me. Serve it with your favorite toppings like avocado and cheese, and you'll have a meal that pleases everyone in the family. It's a dish I know I'll make again and again.
What You'll Need
Ground Chicken Taco Skillet
- 1 lb ground chicken
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 bell pepper, chopped
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn (fresh or frozen)
- 2 tablespoons taco seasoning
- Salt and pepper to taste
- 1 cup shredded cheese
- Avocado and sour cream for serving
How-To Steps
In a large skillet, heat olive oil over medium heat. Add chopped onion and garlic, sautéing until translucent. Add ground chicken, breaking it up with a spatula. Cook until browned, about 5-7 minutes.
Stir in the bell pepper, black beans, corn, and taco seasoning. Season with salt and pepper, mixing well to combine. Cook for an additional 5-7 minutes until the vegetables are tender.
Sprinkle shredded cheese over the skillet, covering it evenly. Cover the skillet and allow the cheese to melt for 3-5 minutes on low heat.
Remove from heat and serve warm, topped with avocado and sour cream if desired.
Extra Tips
- Feel free to substitute the ground chicken with ground turkey or beef. The dish is also great with added toppings such as jalapeños or fresh cilantro for extra flavor!
Nutritional Breakdown (Per Serving)
- Calories: 380 kcal
- Total Fat: 26g
- Saturated Fat: 15g
- Cholesterol: 195mg
- Sodium: 85mg
- Total Carbohydrates: 32g
- Dietary Fiber: 3g
- Sugars: 24g
- Protein: 6g