Hot and Crunchy Avocado Fries

by Marija Petrovic | 19/02/2014 01:28

yield
Serves 4
These are made with avocados, a superfood thats help you slim and energize. The sticks have kick, so dunk ’em in our cooling dip to put out the fire.
Ingredients

3/4 cup panko breadcrumbs
2 tablespoons ground flax
1 teaspoon mild chili powder
1 egg
2 avocados
Vegetable oil cooking spray
Salt
Hot sauce

Preparation

Heat oven to 400°. In a bowl, combine 3/4 cup panko breadcrumbs, 2 tablespoons ground flax and 1 teaspoon mild chili powder. In another bowl, whisk 1 egg. Cut 2 peeled avocados into 16 wedges, dip wedges in egg, press into breadcrumb mixture and transfer to a baking sheet. Coat with vegetable oil cooking spray. Bake until outside is crispy, 10 to 12 minutes. Season with salt and drizzle with hot sauce.

193 calories per serving, 14 g fat (2 g saturated), 15 g carbs, 6 g fiber, 5 g protein

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Source URL: http://recipesden.com/hot-and-crunchy-avocado-fries/