Chopped Chicken Caesar Sammies

by Marija Petrovic | 21/02/2014 14:26

Makes 6 servings
Traditional Caesar dressing can pack 17 grams of fat in a measly 2 tablespoons. We did much better by making light mayo, not oil, the primary ingredient.

1/4 cup light mayonnaise
1 tablespoon olive oil
3 tablespoons grated Parmesan
2 tablespoons fresh lemon juice
2 teaspoons Dijon mustard
1/2 teaspoon Worcestershire sauce
1 teaspoon anchovy paste
1 pound cooked, chopped skinless chicken breasts
2 tomatoes, thinly sliced
1/2 cup shredded romaine
3 ciabatta sandwich rolls (about 4 ounces each), split


In a bowl, whisk mayonnaise, oil, Parmesan, juice, mustard, Worcestershire and anchovy paste. Add chicken; toss to coat. Divide chicken, tomato and romaine among rolls. Cut sandwiches in half.

Per serving: 293 calories, 9 g fat, 2 g saturated fat, 29 g carbohydrate, 1 g fiber, 24 g protein


Source URL: